True Tantra

Go to content

Main menu

Kundalini Kriya

Meditation guides

This is the basic meditation to be done twice daily.

The guide here lasts 25 minutes.

I recommend 50 minutes of meditation twice daily, morning and afternoon, but if that is too much, do it 25 minutes twice daily.The more you meditate, the faster the results.



You can download it as mp3 here...

Back to content | Back to main menu